https://www.yogandbites.com/about daily 1.0 2022-11-22 https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1577037368411-ISA8UTDIZAZYYWHXWHGP/4f9f1b50-41d0-4015-8806-ecf248d15a5d.JPG ABOUT - Welcome! My name is Benedetta, but most friends call me Bene. I created this space to share two of my biggest passions: yoga and food! I am originally from beautiful Padova, Italy, but I spent ten years of my life in Asia before relocating to Munich in 2018, where I am still trying to get rid of my reverse culture shock. I am a brand manager 8 hours a day and a yoga teacher and student, wannabe-chef and food lover, shower singer and bad dancer, goofy girlfriend the rest of my awake time. Join me in Munich for yoga classes in English or keep an eye on the specials for events, workshops and retreats. https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1577037723926-JDBRDOZKKDB8MRJUSPII/3c4f297f-5f08-41ab-b177-8ffc0df019b1.JPG ABOUT - My Story I grew up super active and loving most sports (but with no competitive spirit). Curious by nature, or maybe education - thanks to my parents - I am the greatest fan of travelling, discovering other cultures, culinary traditions and sticking my nose up towards the sky. I left home at 21 for a quick 6 months Chinese course in Shanghai and only got back to Europe 10 years later, with my heart full of love and gratitude, friends in most countries, a belly full of delicious spicy food, a life full of experiences and a suitcase full of yoga pants. I found yoga by chance in 2010 and I still think destiny made my hot water stop working on a freezing Shanghai winter day. This is when I finally found the guts to walk into the studio downstairs for a trial class and a nice shower… needless to say I never looked back! I fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and am grateful to share this gift with my students. I am a certified E-RYT 200, RYT 500 multi-style yoga teacher and forever student. https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1580663375700-2VNQCK727UKVV6SKV6BG/80213b61-345f-4f56-8667-c074baedaa2a.JPG ABOUT - My Inspiration Over the years I have been lucky to practice and learn from some of my favourite people. Many of them are not only great teachers, but also wonderful friends. I am a sucker for knowledge and experimentation and try to share some of it in my classes. October 2013 - 200 hours multi-style yoga TTC with Weila Wu, Ben Finnerty, Jose Shibu and Alvaro Esteban at Yoga Space Shanghai, China May 2017 - 20 hours Anatomy training with Eric Yue at the Clinic Shanghai, China December 2017 - 300 hours 5 elements and Ayurveda TTC at Trimurti Yoga Goa, India October 2019 - 30 hours Liquid Flow immersion TTC with Simon Park, Munich, Germany November 2019 - assisted Francesca Golfetto’s 40 hours Vinyasa intensive at Hi Yoga, Oslo, Norway I also have had the honour to practice with the amazing David Swenson, Kino MacGregor and Duncan Wong. https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1577031538371-QFJBE00F9Z05GXCTDF7Z/Logo_Watercolor%2Bversion_1-01.jpg ABOUT https://www.yogandbites.com/classes daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1580663123894-NNGS4BNWMTH2IKYCMFR3/IMG_0070.jpg CLASSES - My classes I teach the kind of classes I like to go to: safe, strong, varied, empowering and fun!! Expect creative sequences, clear instructions, strong focus on alignment and to break a sweat (hello plank!!!)… and a laugh (hello multi-lingual mess!!). My goal as a teacher is to increase my students’ understanding of their bodies with the help of the connection with the breath and the awareness that comes from putting one’s soul and mind into the practice. Every body is a yoga body, but also all bodies look and act differently. Learning to work with our own is the first step into the magic world of the practice. My style is the result of my studies and takes inspiration from all the teachers, friends, places and experiences that I had the honour (and luck) to encounter along my journey. I have spent the past 6+ years of teaching finding my voice that is ever-evolving but stays true to who I am on and off the mat: a real human, messy, awkward and fun. https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1577035076990-DAYUANTE6JSX655P7D07/f076fdf9-e203-4023-a552-f3be370f7156.JPG CLASSES https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1577035041672-L8HJ8NWP08OCFA46AY29/b64158da-ff66-4e6b-aa05-e9de54b10fc8.JPG CLASSES https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1577035013091-MHQDUE3MVSEURYWDYUPI/9969f937-7271-485c-8dcd-b24d3f2e2abc.JPG CLASSES https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1580662947285-XV39JI602H721SM3MIF4/a767aec0-43ef-462e-9046-de6bd00093bb.JPG CLASSES - Schedule Join my weekly classes in Munich. Please book in advance with each studio to secure your spot. Mondays 19:15 - 20:30 - Yoga flow at Kale & Cake in studio Wednesdays 7:15 - 8:15 - Yoga flow 1 at Kale & Cake online Wednesdays 18:30 - 19:45 - Vinyasa at YogaBee in studio and online Fridays 7:30 - 8:30 - Early bird Flow at Om und Company in studio I am also offering private and small group classes (on and offline), workshops and soon outdoor classes! Message me for info, check my IG stories or subscribe to my newsletter (no spams, promise!!!) for updates. https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1580904753160-407IODC5X9K3YMSB5ZXD/5ce4aa23-0cd0-4134-935d-e16166313d6b.JPG CLASSES https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1580904803676-E6X4U6EHX0WGL9AZK0D9/24ca0137-550e-4961-b9e4-09a935a19475.JPG CLASSES https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1580904788873-BCZN5JE3OASU4P3GY372/754f1c60-ee31-4019-ab56-d55de609b46d.JPG CLASSES https://www.yogandbites.com/contact daily 0.75 2020-05-12 https://www.yogandbites.com/scribbles daily 0.75 2020-07-10 https://www.yogandbites.com/scribbles/geometry-and-foundation-an-aerial-view monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1588340394235-94R5I42PA8NR0YID0S7L/Screenshot+2020-05-01+at+15.28.58.png SCRIBBLES - Geometry and foundation. An aerial view https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1588339889383-P63FCNGXEA4JJO4T4VF3/Screenshot+2020-05-01+at+15.28.45.png SCRIBBLES - Geometry and foundation. An aerial view https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1588340817998-FXPXQVGP6MI65HEGJGLM/Screenshot+2020-05-01+at+15.29.58.png SCRIBBLES - Geometry and foundation. An aerial view https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1588340663563-A1QNLT9SDU5QHHP7OB4G/Screenshot+2020-05-01+at+15.29.33.png SCRIBBLES - Geometry and foundation. An aerial view https://www.yogandbites.com/scribbles/the-importance-of-hands-and-feet-in-yoga-a-cheat-sheet-for-a-safe-and-aligned-practice monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1588344208443-DS75ZGHCQIECW2GMKQNM/WhatsApp+Image+2020-05-01+at+16.42.50.jpeg SCRIBBLES - The importance of hands and feet in yoga. A cheat sheet for a safe and aligned practice https://www.yogandbites.com/scribbles/modern-yoga-needs-us-as-much-as-we-need-it monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1594364848200-X5ENHPGL1XTC3CDGL15H/WhatsApp+Image+2019-09-01+at+14.25.32.jpeg SCRIBBLES - (Modern) yoga needs us as much as we need it Outdoor sessions with Yogabee, Munich https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1594364718293-Z61DDQIEDJA1IE2DUGDL/IMG_1035.JPG SCRIBBLES - (Modern) yoga needs us as much as we need it Free Soul Yoga Birthday in Shanghai https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/1594364803801-77EA6WJ05JN9LNBUGBTM/IMG_4410.JPG SCRIBBLES - (Modern) yoga needs us as much as we need it Fundraising class on the Bund, Shanghai https://www.yogandbites.com/coming-soon-1 daily 0.75 2020-02-02 https://www.yogandbites.com/specials daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/f1a980d2-9db8-44b3-8ea9-e00395ccaff0/61bae4e5-d6f7-44dd-80e2-25cbc25aa4c6.jpg SPECIALS https://images.squarespace-cdn.com/content/v1/5dd1456b8581b33de2835b97/c6b01122-8d8e-4c52-bccf-8a2460e5c700/Screenshot+2022-11-22+at+20.13.09.png SPECIALS https://www.yogandbites.com/impressum daily 0.75 2020-02-02